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Cortisol is a hormone most people have heard about, possibly you know at as the stress hormone, which is possibly not a fair description as

Diet is crucial, exercise very important but chronic sleep deprivation will create more much havoc with your health and beauty and this makes sleep slow-age

Phytoestrogens are natural hormonal compounds found in plants and plant-based foods. When eaten, they may affect a person in the same way as human Estrogen. 

Before I get into details, which will undoubtably infuriate some, confuse others and bring out right denial in the rest of you, let me be

Interaction between hormones and exercise Did you know that your muscles produce hormone-like molecules called myokines? With every muscle contraction these myokines talk to your

This is a very important question as the route of entry into the body in itself can be connected to an increase or decrease in

I often hear women say ‘I don’t want to take hormones as I am afraid of breast cancer or I’m afraid of putting on weight’,

Cellulite is characterised by several small bumps or a cottage cheese / orange peel appearance in the skin, which is primarily found on the hips,

When you think about all the different ways you can support healthy beautiful aging have you ever considered that putting down your fork could possibly

Should I use Estrogen, should I not use Estrogen? Is an area of great focus for most women as menopause rings the doorbell. Although not