Blog

Here you will find many articles all about “everything you need to know to feel good”.

Are your hormones in balance? Take the test and find out!

Power to the Pelvis

Some conditions may feel too embarrassing to discuss with your doctor and weak pelvic floor muscles can cause such conditions: trouble with bladder or bowel

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Phytoestrogens

Phytoestrogens are natural hormonal compounds found in plants and plant-based foods. When eaten, they may affect a person in the same way as human Estrogen. 

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Cellulite

Cellulite is characterised by several small bumps or a cottage cheese / orange peel appearance in the skin, which is primarily found on the hips,

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