Here you will find blogs and activities about everything you need to know to feel good.

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Monster Radio Shows

Monster Radio Shows Welcome to my Happy Health Show every Thursday at 7 – 9 pm GMT on Monster Radio Every week I delve into

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Power to the Pelvis

Some conditions may feel too embarrassing to discuss with your doctor and weak pelvic floor muscles can cause such conditions: trouble with bladder or bowel

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Phytoestrogens are natural hormonal compounds found in plants and plant-based foods. When eaten, they may affect a person in the same way as human Estrogen. 

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