Blog
Here you will find many articles all about “everything you need to know to feel good”.




The dark side of plant food
Before I get into details, which will undoubtably infuriate some, confuse others and bring out right denial in the rest of you, let me be




A good workout will do much more than just keep you fit
Interaction between hormones and exercise Did you know that your muscles produce hormone-like molecules called myokines? With every muscle contraction these myokines talk to your




Considering HRT? What’s best? Pills, creams, gels, patches, or implants?
This is a very important question as the route of entry into the body in itself can be connected to an increase or decrease in




Are you one of the many women concerned about taking HRT?
I often hear women say ‘I don’t want to take hormones as I am afraid of breast cancer or I’m afraid of putting on weight’,








Fast your way to healthy, beautiful aging
When you think about all the different ways you can support healthy beautiful aging have you ever considered that putting down your fork could possibly



The Pro’s and Con’s of supporting/replacing Estrogen during perimenopause and after menopause
Should I use Estrogen, should I not use Estrogen? Is an area of great focus for most women as menopause rings the doorbell. Although not