Blog
Here you will find many articles all about “everything you need to know to feel good”.
Happy reading!




Power to the Pelvis
Some conditions may feel too embarrassing to discuss with your doctor and weak pelvic floor muscles can cause such conditions: trouble with bladder or bowel




Tips to reduce your need for Cortisol aka Stress
Cortisol is a hormone most people have heard about, possibly you know at as the stress hormone, which is possibly not a fair description as



The importance of a good night’s sleep
Diet is crucial, exercise very important but chronic sleep deprivation will create more much havoc with your health and beauty and this makes sleep slow-age



Phytoestrogens
Phytoestrogens are natural hormonal compounds found in plants and plant-based foods. When eaten, they may affect a person in the same way as human Estrogen.



The dark side of plant food
Before I get into details, which will undoubtably infuriate some, confuse others and bring out right denial in the rest of you, let me be



A good workout will do much more than just keep you fit
Interaction between hormones and exercise Did you know that your muscles produce hormone-like molecules called myokines? With every muscle contraction these myokines talk to your


Considering HRT? What’s best? Pills, creams, gels, patches, or implants?
This is a very important question as the route of entry into the body in itself can be connected to an increase or decrease in


Are you one of the many women concerned about taking HRT?
I often hear women say ‘I don’t want to take hormones as I am afraid of breast cancer or I’m afraid of putting on weight’,










Fast your way to healthy, beautiful aging
When you think about all the different ways you can support healthy beautiful aging have you ever considered that putting down your fork could possibly



Vandmelon Sommer Salat




Power til bækkenet



Christmas brunkage smoothie




Tips til at reducere kortisol aka stress



Grøn balance



Skønheds-bensuppe



Er det vigtig med en god nattesøvn?



Fytoøstrogener – fordele og ulemper



Den mørke side af planteføde



En god workout kan meget mere end bare at holde dig i form



Vandmelon Sommer Salat




Power til bækkenet



Christmas brunkage smoothie




Tips til at reducere kortisol aka stress



Grøn balance


