Here you will find many articles all about “everything you need to know to feel good”.
Interaction between hormones and exercise Did you know that your muscles produce hormone-like molecules called myokines? With every muscle contraction these myokines talk to your
This is a very important question as the route of entry into the body in itself can be connected to an increase or decrease in
I often hear women say ‘I don’t want to take hormones as I am afraid of breast cancer or I’m afraid of putting on weight’,