Blog
Here you will find blogs and activities about everything you need to know to feel good.
Happy reading!
Den mørke side af planteføde
Før jeg dykker ned i detaljer, som uden tvivl vil ophidse nogen, gøre andre konfus og resten i total benægtelse, så lad mig være krystalklar.
The dark side of plant food
Before I get into details, which will undoubtably infuriate some, confuse others and bring out right denial in the rest of you, let me be
A good workout will do much more than just keep you fit
Interaction between hormones and exercise Did you know that your muscles produce hormone-like molecules called myokines? With every muscle contraction these myokines talk to your
En god workout kan meget mere end bare at holde dig i form
Samspil mellem hormoner og motion Vidste du, at dine muskler selv producerer hormonstoffer, som kaldes myokiner? Ved hver muskelkontraktion taler disse myokiner til muskler, fedtceller,
Considering HRT? What’s best? Pills, creams, gels, patches, or implants?
This is a very important question as the route of entry into the body in itself can be connected to an increase or decrease in
Are you one of the many women concerned about taking HRT?
I often hear women say ‘I don’t want to take hormones as I am afraid of breast cancer or I’m afraid of putting on weight’,
Small Apple & Nut Cookies
Ingredients: 100 g pine nuts or cashew nuts 100 g almonds 100 g hazelnuts 1 egg 1 tsp. cinnamon or your favourite spice 1 coarsely
Strawberry, Pineapple and Coconut Smoothie
Ingredients: ½ cup fresh strawberries ½ cup fresh pineapple 1 dl. coconut milk 50 g Greek yoghurt Method: Blend strawberries, pineapple and coconut with the
Goodlifes Carrot Bread
Ingredients: 500 gram grated organic carrots 2 organic eggs 1 tbsp. coconut or olive oil 3 dl ground (or whole) seeds such as sunflower, pumpkin,
Chilli con Cashew
Ingredients: 1 clove garlic, minced 1 – 2 carrots, grated 2 onions, chopped 1 – 2 green peppers, chopped 1 hot chili pepper 1 –
Date & Almond Muffins
Ingredients: 200 g almonds 6 dates 2 dl apple puré 2 dl coconut flour 2 eggs 2 tsp. vanilla powder without sugar 2 tsp. cinnamon
Strawberry and Feta Surprise
Ingredients: 1 cup of almonds in strips 1 Romaine salad ½ basket of strawberries 1 cup of crumbly feta Dressing: 2 cloves of garlic –
Østrogen – det gode og det onde hormon
Hvad er bedst? Blod, spyt eller urin?
