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Tips to reduce your need for Cortisol aka Stress

Cortisol is a hormone most people have heard about, possibly you know at as the stress hormone, which is possibly not a fair description as Cortisol through the changes it makes in the body’s metabolism is actually trying to help you survive the ‘stress’ I like to think of Cortisol

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Phytoestrogens

Phytoestrogens are natural hormonal compounds found in plants and plant-based foods. When eaten, they may

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Phytoestrogens

Phytoestrogens are natural hormonal compounds found in plants and plant-based foods. When eaten, they may affect a person in the same way as human Estrogen. 

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Symptoms of

imbalance in your hormones

  • You’re suffering from PMS
  • You are suffering from painful menstruation
  • You suffer from headaches or migraines around menstruation
  • You suffer from impure skin, even acne
  • You suffer from redness, even rosacea
  • You lack energy
  • You suffer from mood swings
  • You are often in a bad mood and sad
  • You are suffering from hot flashes
  • You suffer with dryness everywhere
  • You suffer from dizziness when you get up too fast
  • Your libido is less than before
  • You are suffering from ‘witch hair’ on your face
  • Your fuse is shorter than before
  • You remember poorly
  • You are exposing more than before and have lost the desire for everything
  • You have taken on ‘without cause’
  • Your digestion has changed
  • A good night’s sleep is a thing of the past
  • You feel tired and unwell despite a good night’s sleep
  • You are worse at dealing with stress
  • You are suffering from high blood sugar
  • You are suffering from high blood pressure
  • You are suffering from high cholesterol
  • Your hair has become thinner
  • You freeze all the time
  • You’ve got a beer belly
  • You’ve got a muffin belly

That's what my customers say

"

Welcome to my hormone universe!

Sally Walker guest star on Monster Radio Lanzarote on November 16.

Men may also lack hormones

Consultations

Get an online consultation, where we on the basis of questionnaires and possibly. blood tests, make a plan for the necessary measures to increase your well-being.

Get a 1-1 consultation with me where we talk about the things you might need around hormones or diet.

About

Understand how hormones affect your health, well-being and your mood – and what you can do to balance them!

Welcome to my website. A hormone universe where you will find answers, tips, recipes, concrete advice and much more.

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Recommendations for supplements

Your hormones. Your life.

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Recipes

Green smoothies, crisp bread
and much more…

Happy Hormones.
Happy Life.
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