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50+?

Is your body shape changing? Are you losing muscle mass and gaining fat? Do you have less energy? Is your concentration not what it used to be? Have you lost your sex drive?

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Every week I cover a health topic, such as hormones, foods, diets, stress, weight problems, skin problems, aging, mood and much more. Find all topics here or sign up for my newsletter and get All you need to know about.. every week!

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Power to the Pelvis

Some conditions may feel too embarrassing to discuss with your doctor and weak pelvic floor muscles can cause such conditions: trouble with bladder or bowel control urine or faeces can leak out when you cough, sneeze, laugh, or exert yourself in any way frequent and or sudden urination, passing wind

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Phytoestrogens

Phytoestrogens are natural hormonal compounds found in plants and plant-based foods. When eaten, they may

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Welcome to my hormone universe!

Get an online consultation, where we on the basis of questionnaires and possibly. blood tests, make a plan for the necessary measures to increase your well-being.

Get a 1-1 consultation with me where we talk about the things you might need around hormones or diet.

Understand how hormones affect your health, well-being and your mood – and what you can do to balance them!

Welcome to my website. A hormone universe where you will find answers, tips, recipes, concrete advice and much more.

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