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Every week I cover a health topic, such as hormones, foods, diets, stress, weight problems, skin problems, aging, mood and much more. Find all topics here or sign up for my newsletter and get All you need to know about.. every week!

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Welcome to my

Happy Health Blog!

Every week on my Happy Health Radio Show at Monster Radio I cover a health topic, such as hormones, foods, diets, stress, weight problems, skin problems, aging, mood and much more. 

Latest

News!

Phytoestrogens

Phytoestrogens are natural hormonal compounds found in plants and plant-based foods. When eaten, they may

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Watermelon Summer Salad

Ingredients 1 small or ½ a watermelon 100gm crumbly feta cheese 1/4 cup basil 1 large green tomato 1 cucumber Optional – (if you tolerate them) – 1 small red or salad onion– 5 radishes 3 tbsp. / 35ml Olive Oil 3 tbsp. / 35ml Balsamic Fresh ground pepper Directions

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Phytoestrogens

Phytoestrogens are natural hormonal compounds found in plants and plant-based foods. When eaten, they may

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