Activities

Mark the date

Lecture | Healthy Aging | POSTPONED DUE TO CORONA

Mark the date

Talk | Healthy Aging | POSTPONED DUE TO CORONA

Activities

Mark the date

Lecture | Healthy Aging | POSTPONED DUE TO CORONA

Mark the date

Talk | Healthy Aging | POSTPONED DUE TO CORONA

Activities

Mark the date

Lecture | Healthy Aging | POSTPONED DUE TO CORONA

Latest news

Tips to reduce your need for Cortisol aka Stress

8. June 2021

Cortisol is a hormone most people have heard about, possibly you know at as the stress hormone, which is possibly not a fair description as Cortisol through the changes it makes in the body’s metabolism is actually trying to help you survive the ‘stress’ I like to think of Cortisol

The importance of a good night’s sleep

5. March 2021

Diet is crucial, exercise very important but chronic sleep deprivation will create more much havoc

Phytoestrogens

3. March 2021

Phytoestrogens are natural hormonal compounds found in plants and plant-based foods. When eaten, they may

The dark side of plant food

25. February 2021

Before I get into details, which will undoubtably infuriate some, confuse others and bring out

Tips to reduce your need for Cortisol aka Stress

8. June 2021

Cortisol is a hormone most people have heard about, possibly you know at as the stress hormone, which is possibly not a fair description as

The importance of a good night’s sleep

5. March 2021

Diet is crucial, exercise very important but chronic sleep deprivation will create more much havoc with your health and beauty and this makes sleep slow-age

Phytoestrogens

3. March 2021

Phytoestrogens are natural hormonal compounds found in plants and plant-based foods. When eaten, they may affect a person in the same way as human Estrogen.

imbalance in your hormones

You’re suffering from PMS
You are suffering from painful menstruation
You suffer from headaches or migraines around menstruation
You suffer from impure skin, even acne
You suffer from redness, even rosacea
You lack energy
You suffer from mood swings
You are often in a bad mood and sad
You are suffering from hot flashes
You suffer with dryness everywhere
You suffer from dizziness when you get up too fast
Your libido is less than before
You are suffering from ‘witch hair’ on your face
Your fuse is shorter than before

You remember poorly
You are exposing more than before and have lost the desire for everything
You have taken on ‘without cause’
Your digestion has changed
A good night’s sleep is a thing of the past
You feel tired and unwell despite a good night’s sleep
You are worse at dealing with stress
You are suffering from high blood sugar
You are suffering from high blood pressure
You are suffering from high cholesterol
Your hair has become thinner
You freeze all the time
You’ve got a beer belly
You’ve got a muffin belly

That's what my customers say

"

"Thank you so much for taking the time to give me the online consultation, which I was fortunate enough to win on your Thursday evening radio show on Monster Radio. I have bought a blender/juicer, and have made my first couple of batches of juice The consultation, much to my relief was very relaxed and the questions you asked were all very relevant and really constructive. I am confident that channeling my energy and focusing on EFT will greatly improve my stress levels".

Sally really knows her stuff. I undertook an assessment with Sally Walker when doing a training camp at La Santa. It was one of the best things I have done in a long time. Apart from the really informative profile, Sally identified a heart irregularity which has transpired to be important to treat, in order to continue training. It is of incalculable value to have had the warning from Sally as I am now beginning a treatment plan. This condition had never been picked up on previous tests and I was blissfully oblivious. I would have no hesitation on telling anyone who has the opportunity to have a consultation with Sally, to do so as soon as they can.

I attended all three of your sessions at Club La Santa and wanted to thank you for the truly superb sessions. You were engaging, structured, detailed and impressive with your knowledge and command of the latest in medical & nutritional science. Your easy take-aways and action plans were great as well - happy to say I’ve just ordered my first blender and can’t wait to start on the 1L a day greens plan!

"I attended an extremely well organized workshop in December 2019. Sally Walker touches on the aging process and the mechanics of hormones in a gender specific way. She will also discuss the impact of stress, nutrition and physical activity. Her explanations are based on the current scientific developments and are easy to understand. The participants will be motivated to apply the recommendations in the daily life. It is highly interactive and the group appreciated it very much."

I am just writing to say thank you. I am more grateful than you probably know for your help in understanding what is going on. I am quite happy now you hit the nail clearly on the head. It is a relief to be able to think I can get my life back and along with that my marriage and wellbeing which have both been clearly on the rocks as a result of how I feel.

A couple of months have passed by since I listened to you at La Santa. You and your theories deeply impressed me. I am looking forward to seeing you again in autumn.

Tak for inspiration og gode idéer til, hvad der kan gøre livet mere sundt og behageligt. Jeg har nu brugt Ovestin siden jeg kom hjem fra La Santa - og det virker. Dejligt! Jeg har i hvert fald ikke længere svedeture og uro i kroppen om natten.

Sally Walker guest star on Monster Radio Lanzarote on November 16.

Men may also lack hormones

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