Weight loss program – everything you need to know

Did you know?

  • If your weight loss program doesn’t focus on increasing fat burning you will never have permanent weight loss
  • Increasing your fat-burning capacity is required for permanent weight loss and optimal health
  • Remember – nobody wants to lose weight we ONLY want to burn fat
  • Weight loss refers to a decrease in your overall body weight from muscle, water, and fat.
  • Fat loss refers to weight loss from fat, a much more specific and healthful goal
  • When you chose a weight loss program chose on one that focuses on fat burning
  • Whether your body stores or burns fat is controlled by hormones
  • You will NEVER burn fat if the fat storing hormone Insulin is at work
  • When you focus on fat loss rather than weight loss you

– decrease the risk of several chronic diseases

– help reduce the risk of age-related muscle loss

– reduce fat regain

  • Fat burning exercise zones are a myth invented by the fitness industry
  • We actually burn most fat when resting/sleeping – as much as 85% of calories burned are fat
  • We lose 50% or more of our fat burning hormones by the time we are 50
  • BTW – you need to know if you’re losing weight from fat or muscle
  • You can NEVER have too much muscle
  • Referring to weight loss as fat burning makes weight loss programs simple and sustainable
  • Sustainable is a very important word as yoyo weight is unhealthy on many levels, especially Thyroid and metabolism
  • Nobody should go on a diet – the word diet gives the impression of a short term fix
  • And dieting is promoted as ‘sexy’ and is very profitable for the food and supplement industry
  • Studies about dieting for weight loss show that dieting rarely works in the long-term, so no sustainability
  • The average UK adult tries to implement a fad diet 4 times per year.
  • Within two weeks, 25% will give up on their weight loss goals.
  • And yet we keep on dieting and are just getting fatter and fatter
  • Whichever program you chose make sure you are persistent, make it your new lifestyle.
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