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Ingredients (serves 6): 1 1/2 tbsp. extra virgin olive oil 1 onion, finely chopped 2 garlic cloves, finely chopped 1 bay leaf 1L (4 cups)

Ingredients: A whole chicken cut into pieces or chicken pieces of choice (breast, leg, thigh) 2 onions – red or white 3 peppers – your

Ingredients: 2 carrots 1 courgette 1 fennel 1 bouquet of flat leaf parsley 1 tbsp. olive oil Sea salt and pepper  Method: Clean and slice

Ingredients: 240 g olives without stones 90 g anchovy fillets Approx. 60 g capers Some fresh thyme ½ – ¾ dl olive oil A little

Ingredients: Approx. 150 g broccoli Approx. 50 g spinach ½ – 1 pear a bunch of flat leaf parsley  Chilli after taste 1dl freshly pressed

Ingredients:  Veggies of choice, such as peppers, carrots, celery, cucumber, etc. Method:  Rinse and cut all the veggies into wedges and sticks Arrange on a

Ingredients:  2 large aubergines 6-8 fresh red tomatoes 2 egg whites Sea salt and fresh ground black pepper Olive oil  Fresh basil Home made mayo

Ingredients 1 large or 2 small broccoli heads 3 tsp. sea salt Freshly ground black pepper Olive oil Goats chees (2 slices per bowl) Method

Ingredients: 2 tbsp. sesame oil 2 red peppers, deseed and finely sliced 125g broccoli, cut into small florets 1 clove(s) garlic, crushed 2 tbsp. soy

Ingredients: 1/2 cup unsweetened apple juice 1 cup cooked, chopped carrots 1/4 cup homemade applesauce 1/4 inch piece of gingerroot, peeled 1/4 tsp. ground cinnamon

Ingredients • 1 cup of frozen blueberries• 1/2 cup of steamed broccoli (steaming aids digestion)• 1 cup of unsweetened cranberry juice• 1/2 cup of plain