Test · Do you have high Cortisol?
Take the Cortisol Fitness Test and evaluate your Cortisol level. Check the following symptoms, put a X beside those that apply to you best, add your numbers and see my comments below
Symptom
Score
Seem to have more energy after your evening meal
4
Difficulties falling asleep
2
Wake up through the night / poor sleep
4
Increase in weight, especially fat around the middle
4
Round, swollen face
4
Frequent infections or colds
4
Backache
2
Skin problems such as eczema, thin skin, psoriasis, rashes
2
Osteoporosis / osteopenia
4
High blood pressure
2
High blood sugar problems – insulin resistance / diabetes
2
Unstable blood sugar / too high then too low
2
Increased need for sugar, sweet foods or your comfort food
2
Stomach ulcer / reflux
2
Problems with your gut and irregular bowel movements
2
Increased anxiousness / unease
2
Poor memory
2
Depressed
2
Low libido
2
Score < 10
It’s unlikely you have problems with Cortisol
Score 10-30
High Cortisol can’t be ruled out as a possible cause of your symptoms
Score >30
High Cortisol is the most probable cause of your symptoms
My advice if your score is > 10
- Get immediate advice by buying this comprehensive review of the solutions that are helpful for most people
- Order a 30 minutes online consult with me
- Order a hormone test which will give you a comprehensive view of your sex and stress hormones
- Talk with your doctor about your symptoms, and ask for blood tests to check your DHEA and Cortisol.
