• Sulphur is in the top three abundant minerals found in the human body and plays important roles in hundreds of physiological processes, such as:

– helps with fat digestion and bile production

– helps with blood glucose regulation as it is a part of insulin

– forms collagen in connective tissue of cartilage

– forms keratin found in nails and hair.

– found in teeth, muscles, skin and bones.

– needed for the production of proteins and enzymes

– essential for phase 2 liver detoxification

– etc.

• Sulphur deficiency may be related to obesity, altered glucose metabolism, heart disease, and muscle wasting
• Found in the foods kid’s say ‘smell of fart’, such as:

– Eggs

– Garlic

– Onions

– Cabbage family

– Nuts

– Grass fed meat

– Seafood

• Found specifically in the amino acids:

– Methionine – essential

– Cysteine – conditionally essential

– And thereby all proteins that are made of these amino acids

• Bone broth is particularly good for sulphur (and other nutrients like magnesium, phosphorus, calcium, silicon, sulphur chondroitin and glucosamine).
• Epsom salt is magnesium sulfate, is easily absorbed through your skin:

– 1 to 2 cups of Epsom salt in a nice warm bath for increased relaxation

– Or soaking your feet in a  foot bath of one part Epsom salt to two parts water

• Supplements like MSM / Methylsulfonylmethane, Glucosamine Sulfate, Chondroitin Sulfate are sulphur donors widely used in the treatment of arthritic pain and known to reduce inflammation, balance reactive oxygen species and modulate immune responses.
• 500 milligrams (mg) of glucosamine and 500 mg of MSM three times a day minimum 12 weeks for best results.
• Buy yours here OR here OR here.