Recipes
Here you will find healthy, hearty, happy and hastyrecipes, with all ingredients from your local supermarket.
The general rules about the recipes
- All ingredients should – as much as possible be organic
- All animal fats should come from animals running free and eating their natural (organic) diets
- All oils should be cold pressed and extra virgin even organic (if you are uncertain don’t buy/eat it)
- Remember to make extra when you make your evening meal so you can use leftovers for breakfast or lunch. Make your own ’fast food’.
Chilled Avocado Soup with Crispy Parma
Ingredients (serves 6): 1 1/2 tbsp. extra virgin olive oil 1 onion, finely chopped 2
Raúl´s Rap Rooster
Ingredients: A whole chicken cut into pieces or chicken pieces of choice (breast, leg, thigh)
Carrot and Courgette Salad
Ingredients: 2 carrots 1 courgette 1 fennel 1 bouquet of flat leaf parsley 1 tbsp.
To Your Good Health
Ingredients: Approx. 150 g broccoli Approx. 50 g spinach ½ – 1 pear a bunch
Veggie Sticks
Ingredients: Veggies of choice, such as peppers, carrots, celery, cucumber, etc. Method: Rinse and cut
Ann Kate’s Aubergine Sandwich/Stacks
Ingredients: 2 large aubergines 6-8 fresh red tomatoes 2 egg whites Sea salt and fresh
Hasty, Hearty Broccoli Soup
Ingredients 1 large or 2 small broccoli heads 3 tsp. sea salt Freshly ground black
Broccoli and Red Pepper Wok
Ingredients: 2 tbsp. sesame oil 2 red peppers, deseed and finely sliced 125g broccoli, cut
Hot Carrot
Ingredients: 1/2 cup unsweetened apple juice 1 cup cooked, chopped carrots 1/4 cup homemade applesauce
Blueberry and Broccoli Buzz
Ingredients • 1 cup of frozen blueberries• 1/2 cup of steamed broccoli (steaming aids digestion)•
Date & Almond Muffins
Strawberry and Feta Surprise
Chilled Avocado Soup with Crispy Parma
Raúl´s Rap Rooster
Carrot and Courgette Salad
Tapenade
To Your Good Health
Veggie Sticks
Ann Kate’s Aubergine Sandwich/Stacks
Hasty, Hearty Broccoli Soup
Broccoli og røde peberfrugter
Solbær-vandmelon-smoothie med mynte
Spicy gulerødder
Blåbær Broccoli Buzz
Chokolade- & avocadomousse
