Den mørke side af planteføde
Før jeg dykker ned i detaljer, som uden tvivl vil ophidse nogen, gøre andre konfus og resten i total benægtelse, så lad mig være krystalklar. Jeg siger ikke, at I ikke skal spise jeres grøntsager. Jeg gør bare opmærksom på det faktum, at planteføde indeholder anti-næringsstoffer, som i bedste fald kan forstyrre optagelsen af næringsstoffer, […]
The dark side of plant food
Before I get into details, which will undoubtably infuriate some, confuse others and bring out right denial in the rest of you, let me be clear I am not saying ‘don’t eat your veggies’, I am simply trying to enlighten you to the fact that plant foods contain anti-nutrients which at the very least can […]
A good workout will do much more than just keep you fit
Interaction between hormones and exercise Did you know that your muscles produce hormone-like molecules called myokines? With every muscle contraction these myokines talk to your muscles, fat cells, liver, pancreas, bone, heart, immune cells and brain and thereby create changes in a whole range of body functions. Myokines, by changing the activity and hormone production […]
En god workout kan meget mere end bare at holde dig i form
Samspil mellem hormoner og motion Vidste du, at dine muskler selv producerer hormonstoffer, som kaldes myokiner? Ved hver muskelkontraktion taler disse myokiner til muskler, fedtceller, lever, bugspytkirtel, knogler, hjerte, immunceller og hjernen og fremmer dermed ændringer i et hav af funktioner. Ved at ændre aktivitet samt hormonproduktion i flere af kroppens organer kan myokiner påvirke […]
Considering HRT? What’s best? Pills, creams, gels, patches, or implants?
This is a very important question as the route of entry into the body in itself can be connected to an increase or decrease in the risk of developing breast cancer. So, in this article I will address the different routes, the different types of HRT, how to get the HRT, how much to take […]
Are you one of the many women concerned about taking HRT?
I often hear women say ‘I don’t want to take hormones as I am afraid of breast cancer or I’m afraid of putting on weight’, are you one of these women? Knowledge is power and every woman should increase their knowledge about hormones and what they know about that life changing time called peri-menopause/menopause. Only […]
