Tips to reduce your need for Cortisol aka Stress
Cortisol is a hormone most people have heard about, possibly you know at as the stress hormone, which is possibly not a fair description as Cortisol through the changes it makes in the body’s metabolism is actually trying to help you survive the ‘stress’ I like to think of Cortisol as the hormone that ensures […]
Tips til at reducere kortisol aka stress
Kortisol er et hormon, de fleste har hørte om. Måske kender du det som stresshormonet, som i virkeligheden ikke er en rimelig beskrivelse, da kortisol via de ændringer det skaber i kroppens stofskifte sørger for, at du overlever det, der stresser dig. Jeg tænker på kortisol som det hormon, der sikrer kroppen ekstra energi i […]
Green balance
1 – 2 pieces of fruit, such as berries, papaya, mango, pear, kiwi, grapes, or apple 1 lemon 1 avocado 1 cucumber Approx. ½ liter of fresh, filtered, cold water, or coconut water 1 – 4 tbsp. Olive oil or coconut oil 1 scoop of protein powder and Collagen powder (20 – 25g). Buy here […]
Grøn balance
Ingredienser 1 – 2 stykke frugt, såsom papaya, mango, pære, kiwi, æble, eller en håndfuld bær mm. 1 citron 1 avocado 1 agurk Ca. ½ liter frisk, filtreret, kold vand eller kokosvand 1 – 4 spsk. olivenolie eller kokosolie 1 scoop of protein pulver og kollagen – køb den her og her Fremgangsmåde Tilbered frugten, […]
Beautiful Bone broth
Bone broth is made by boiling down animal bones and connective tissue which dates back to prehistoric times, when hunter-gatherers turned otherwise inedible animal parts like bones, hooves, and knuckles into a broth they could drink. Bone broth is made by simmering bones in water and vinegar. You can also add other ingredients to create […]
Skønheds-bensuppe
Bensuppe laves ved at indkoge dyreben og bindevæv med eddike, og dateres tilbage til forhistorisk tid, hvor jægere og samlere lavede de uspiselige dele af dyre, ben, hove og knogler om til en suppe, der kunne drikkes. Tilføjelsen af eddike er vigtig, idet den trækker vigtige næringsstoffer ud af benene og ind i den suppe, […]
Er det vigtig med en god nattesøvn?
Kost er afgørende, motion er meget vigtig. Men kronisk søvnberøvelse vil skabe meget mere koks i din sundhed og skønhed, hvilket gør søvn til nr. ét i forhold til slow-age! Når jeg siger kronisk søvnberøvelse tænker mange måske, at jeg refererer til dem, der får meget lidt eller ingen søvn, men sagen er, at jer, […]
The importance of a good night’s sleep
Diet is crucial, exercise very important but chronic sleep deprivation will create more much havoc with your health and beauty and this makes sleep slow-age protocol number 1. When I say chronic sleep deprivation many think I’m referring to too little or no sleep, well here’s the thing those of you who get around 5 […]
Phytoestrogens
Phytoestrogens are natural hormonal compounds found in plants and plant-based foods. When eaten, they may affect a person in the same way as human Estrogen. Because these hormones are described as ‘natural’ many confuse this word with ’healthy’ and believe them to be healthier than other hormones, where in fact they should be viewed as […]
Fytoøstrogener – fordele og ulemper
Fyto-østrogener er naturlige hormonstoffer, som findes i planter og plantebaseret mad. Når de indtages, kan de påvirke personen på den samme måde som kroppens egen østrogen.
