Talks | All about Menopause – How to stay sexy and vital after 40
Women Know you Hormones – All about Menopause – How to stay sexy and vital after 40 From the age of 40 hormones levels start declining and the telltale signs begin to show their not so pretty faces. such as losing interest, passion and energy for life suddenly sad for no reason more forgetful unusually […]
Talk | All about Man’o’pause
Already at the age of 30, testosterone levels peak and by the time you get to 50 the telltale signs of lower testosterone are beginning to show their not so pretty faces. You may notice things such as: increased tummy fat man boobs decreasing muscle mass your morning erection isn’t what it used to be […]
Vandmelon Sommer Salat
Ingredienser 1 mindre eller 1 halvstor vandmelon 100 g smuldret fetaost 1/4 kop basilikum 1 stor grøn tomat 1 agurk 1 lille rødløg eller salatløg (valgfrit) 5 radiser (valgfrit) 35 ml olivenolie 35 ml balsamico Friskkværnet peber Fremgangsmåde Skær vandmelonen i tykke tern Skær tomaten i ternSkær agurk og radiser i tern og løg i […]
Watermelon Summer Salad
Ingredients 1 small or ½ a watermelon 100gm crumbly feta cheese 1/4 cup basil 1 large green tomato 1 cucumber Optional – (if you tolerate them) – 1 small red or salad onion– 5 radishes 3 tbsp. / 35ml Olive Oil 3 tbsp. / 35ml Balsamic Fresh ground pepper Directions Chop the watermelon into chunky […]
Blackcurrant, Watermelon Smoothie with Mint
Ingredients ¼ – ½ watermelon 150 – 200 g frozen or fresh blackcurrants Mint for taste (can be substituted by basil) 1 – 2 tbsp. Olive oil Dilute with cold, filtered water Add whey protein powder to reduce a possible blood sugar reaction Directions Put all the ingredients up in a blender and blend Enjoy
Foredrag | Slow aging
På Club La Santa – hold øje med program
Foredrag | Mænd – bevar din styrke og præstation efter 45+
Onsdage kl. 13.00 på Club La Santa
Power to the Pelvis
Some conditions may feel too embarrassing to discuss with your doctor and weak pelvic floor muscles can cause such conditions: trouble with bladder or bowel control urine or faeces can leak out when you cough, sneeze, laugh, or exert yourself in any way frequent and or sudden urination, passing wind / bowel movements. Continue reading […]
Christmas brunkage smoothie
Tyk og cremet, søde og Christmassy Ingredienser 700ml af en eller andet slags mælk – jeg kan lide at mikse kokosmælk med økologisk sødmælk 1 banan 1 spsk. økologisk honning 1 tsk vaniljepulver 1/4 tsk stødt muskatnød 1/2 tsk stødt ingefær 1/2 tsk stødt kanel 1/2 tsk stødt kardemomme 1/4 tsk stødt allehånde Pynt 2 […]
Christmas Gingerbread Smoothie
Thick and creamy, sweet and Christmassy Ingredients 700ml of dairy or non-dairy milk – I like mixing coconut milk with organic full-fat milk 1 banana 1 tbsp organic honey 1 tsp vanilla extract 1/4 tsp grated nutmeg 1/2 tsp ground ginger 1/2 tsp ground cinnamon 1/2 tsp ground cardamom 1/4 tsp ground allspice Topping Grated […]
