Ann Kate’s Aubergine Sandwich/Stacks
Ingredients: 2 large aubergines 6-8 fresh red tomatoes 2 egg whites Sea salt and fresh ground black pepper Olive oil Fresh basil Home made mayo (see Raul’s Alioli) Method: Rinse and cut the aubergines in 2 cm thick slices Rinse and cut the tomatoes in 1cm thick slices Divide the eggs yolks and whites, put […]
Hasty, Hearty Broccoli Soup
Ingredients 1 large or 2 small broccoli heads 3 tsp. sea salt Freshly ground black pepper Olive oil Goats chees (2 slices per bowl) Method Bring water to a boil in a large pan. Add a large pinch of salt (1 – 1 1/2 tbsp.) Add broccoli and boil rapidly Slice the goat’s cheese. (Dip […]
Broccoli and Red Pepper Wok
Ingredients: 2 tbsp. sesame oil 2 red peppers, deseed and finely sliced 125g broccoli, cut into small florets 1 clove(s) garlic, crushed 2 tbsp. soy sauce ½ tsp. chili sauce 1 tsp. raw honey ½ tsp. freshly grated root ginger 1 tsp. sesame seeds Method: Heat half the oil in a frying pan or wok, […]
Hot Carrot
Ingredients: 1/2 cup unsweetened apple juice 1 cup cooked, chopped carrots 1/4 cup homemade applesauce 1/4 inch piece of gingerroot, peeled 1/4 tsp. ground cinnamon 1/4 tsp. salt, or to taste 1/8 tsp. cayenne pepper, or to taste 1 tbsp. olive oil Method: Place the ingredients in the blender and start blending on low speed, […]
Cellulite
Cellulite is characterised by several small bumps or a cottage cheese / orange peel appearance in the skin, which is primarily found on the hips, buttocks and back of thighs, though can appear other places on the body and is mostly seen in women. Fat cells and connective tissue are organised differently in women than […]
Blueberry and Broccoli Buzz
Ingredients • 1 cup of frozen blueberries• 1/2 cup of steamed broccoli (steaming aids digestion)• 1 cup of unsweetened cranberry juice• 1/2 cup of plain yogurt• 1 tbsp. olive oil or coconut oil. Method • Place the ingredients in the blender and start blending on low speed, gradually increasing speed until all ingredients are smooth• […]
Talk | Age Strong – The Secrets of Healthy Aging
Fundamentally as we age the body breaks down more than it rebuilds and repairs. We can’t prevent this from happening but we can slow it down. Come to Sally’s talk and hear about the bio-mechanisms which: · age you · make you fat · break you down · make you sick · and how you […]
Faste – vejen til en sundere og smukkere aldring
Når du tænker på alle de forskellige handlinger, du kan foretage dig, for at fremme en sundere og smukkere aldring – har du så nogensinde overvejet at dét, at lægge gaflen fra dig, muligvis er den bedste, billigste og nemmest måde? At lægge gaflen fra sig er meget op i tiden og har mange navne, […]
Fast your way to healthy, beautiful aging
When you think about all the different ways you can support healthy beautiful aging have you ever considered that putting down your fork could possibly be the best, cheapest and easiest way? Putting down your fork is very ’in’ at the moment and has many different names, such as intermittent fasting, eating windows, fasting mimicking […]
The Pro’s and Con’s of supporting/replacing Estrogen during perimenopause and after menopause
Should I use Estrogen, should I not use Estrogen? Is an area of great focus for most women as menopause rings the doorbell. Although not all women suffer with many symptoms in their peri-menopause times, but it is every women that will end with approx. 70% less Estrogen production when the Ovaries finally retire typically […]
