HormoneFitness Test

Hormones are chemical molecules produced by various glands in the body. These molecules dictate how your body looks, feels and functions. With the understanding and respect that every hormone is responsible for a specific message it is possible to make hormone imbalances visible. This questionnaire will show the way.

Put an X beside the statements that best describe you at this present time.

High Estrogen

  • Mood swings, easily irritated
  • Increased fat, especially hips, thighs, buttocks
  • Heavy/prolonged menstruation
  • Problems with fibroids
  • Endometriosis
  • PMS symptoms prior to menstruation, nervous, tense, sad, etc.
  • Tender and/or lumpy breasts, possibly worse around menstruation
  • Swollen, bloated especially feet and hands, possibly worse around menstruation
  • Migraines
  • Increased immune reactions
  • Hyper-pigmentation

Low Estrogen

  • Problems remembering
  • Lack of interest and passion for anything
  • Suddenly sad fro no reason
  • Inability to keep focus and concentration
  • Low sexual appetite
  • Poor sleep
  • Lack of energy, more tired than usual 
  • Hot flushes/sweats
  • Shrinking breast tissue
  • Fat accumulation around the stomach
  • Sudden high LDL cholesterol
  • Problems with blood sugar regulation even insulin resistance
  • Dry mucous membranes, vaginal, mouth, nose, eyes
  • Dry skin
  • Stiff, painful joints and muscles
  • Increase need to urinate, difficulties holding back for longer periods of time
  • Difficulties holding yourself when sneezing, coughing, jumping, etc.
  • Frequent bladder infections
  • Osteoporosis or low bone mass

High Progesterone

  • Sleepy
  • Mood swings
  • Hot flushes
  • Uterine and urine infections
  • Low sexual appetite
  • Headaches
  • Gut problems, such as abdominal pain, bloating diarrhea and nausea

Low Progesterone

  • Swollen, painful breasts, possibly lumpy.
  • Swollen feet and hands
  • Weight increase
  • Sleeping difficulties such as falling asleep, waking often during the night, etc.
  • Hair loss or thinning
  • More tense, anxious, nervous, sad than normal
  • Heavy/prolonged menstruation
  • Fertility problems, such as spontaneous abortions
  • Short menstrual cycle, 19 – 25 days
  • Osteoporosis or low bone mass
  • Over active immune system, allergies, auto-immune syndromes, etc.
  • Headache/migraine

High Testosterone

  • Spotty skin, acne
  • Oily/greasy hair
  • Easily angry
  • Strong hair growth on arms and face
  • Hair loss on the crown of the head
  • PCOS (polycystic ovary syndrome)

Low Testosterone

  • Hair loss under the arms and crotch
  • Loss of sexual appetite
  • Often tired and out of sorts
  • Difficulties building muscle tissue and strength
  • Easily stressed
  • Osteoporosis or low bone mass

Low Thyroid

  • Weight increase
  • Difficulties losing weight 
  • Cold and freezing all the time
  • Cold hands, feet and buttocks
  • Constipated
  • Thinning hair
  • Dry skin
  • Muscle weakness
  • Muscle and joint aches and pains
  • Heavy, irregular menstrual cycles
  • Slow heart rate
  • High cholesterol
  • Tired and lack of energy
  • Sad, depressed
  • Poor memory
  • Poor concentration

High Thyroid

  • Sudden weight loss
  • Rapid heartbeat (tachycardia)
  • Irregular heartbeat (arrhythmia)
  • Pounding heart (palpitations)
  • Increased appetite
  • Nervousness, anxiety and irritability
  • Trembling hands/finger
  • Sweating
  • Changes in menstrual patterns
  • Increased sensitivity to heat
  • More frequent bowel movements
  • Enlarged thyroid (goitre/swelling at the base of your neck)
  • Fatigue, muscle weakness
  • Difficulty sleeping
  • Skin thinning
  • Fine, brittle hair

High Insulin (blood sugar)

  • Uncontrollable appetite, especially for simple carbs, such as bread, pasta, rice, potatoes, cakes, sweets, etc.
  • Fat accumulation around the middle, stomach and organs
  • Increased thirst
  • Increased urination
  • Tiredness
  • Headache
  • High blood pressure
  • PCOS (polycystic ovary syndrome)

Low Blood sugar

  • Blurry vision
  • Rapid heartbeat
  • Sudden mood changes
  • Sudden nervousness
  • Unexplained fatigue
  • Pale skin
  • Headache
  • Hunger
  • Shaking
  • Sweating
  • Difficulty sleeping
  • Trouble thinking clearly or concentrating

High Cortisol

  • Poor sleep
  • Increase in weight, especially fat around the middle
  • Frequent infections or colds
  • Backache
  • Increased need for sugar, sweet foods or your comfort food
  • Low libido
  • Increased unease and anxiousness
  • Problems with your gut and irregular bowel movements
  • Poor memory
  • Depressed

Low Cortisol

  • Faintness and dizziness
  • Weakness and fatigue
  • Heart palpitations
  • Emotional hypersensitivity,
  • Inability to cope with stress
  • Social anxiety
  • Muscle weakness
  • Headache
  • General body ache
  • Lower back pain
  • Crave salty foods
  • Anxiety and jitters
  • Clumsiness and confusion, difficulty focusing
  • Insomnia
  • Low bladder capacity
  • Symptoms of IBS
  • Irregular or non-existent menstrual period
  • Often tired and exhausted
  • Lack of energy and overview in stressful situations
  • Dark circles and/or bags under your eyes

Contact Sally, This email address is being protected from spambots. You need JavaScript enabled to view it. if you need help to balance your hormones.