Here you will find healthy, simple, fun and speedy recipes, where all the ingredients can be bought in your local supermarket.


The general rules about the recipes:

• All ingredients, as much as possible organic.
• All animal fats should be from grass fed, grazed animals
• All oils must be extra virgin and cold pressed, (if you are unsure don't eat them). 
• Remember when you make you evening meal make extra so you have something for your snacks and lunch the next day. Make your own "fast food’.