Test for MEN
Do you have high Estrogen and/or low Testosterone?
Estrogen is known as the female sex hormone. But men also produce it in small amounts, because it is important for sperm quality, erectile function, heart health, bone health and mood.
But too much Estrogen will amongst other things reduce your masculinity, store fat on your chest – the so-called man boobs – and change your mood.
Take the Testosterone Fitness Test and evaluate your testosterone levels.
Put a X by the statements that describe you best, add the numbers and see my comments at the end
TEST |
HIGH ESTROGEN / LOW TESTOSTERON
Symptom
Score
Increased fat storage – especially around the middle
Man boobs
Higher fat percentage
Poor muscle definition and strength
Increasing muscle mass is more difficult than before
Loss of body hair
Erectile dysfunction
Decreased libido – less than before
Low self-confidence
Decline in motivation
Procrastinating – more than before
More cautious than before
More irritable than normal
2
4
2
4
4
4
4
4
2
2
2
2
4
SCORE < 10
It is unlikely you have problems with low testosterone.
SCORE 10-30
Lower testosterone can’t be ruled out and is possibly the cause of your symptoms and/or behaviour
SCORE >30
Low testosterone is the most probable cause of your symptoms and/or behaviour.
If you would like to know more about the various tests available so you can gain more knowledge about your hormone balance
Then contact me to book a personal online consultation or a 30 minutes telephone chat.
