Test · Do you have high Cortisol?

Take the Cortisol Fitness Test and evaluate your Cortisol level. Check the following symptoms, put a X beside those that apply to you best, add your numbers and see my comments below

Symptom

Score

Seem to have more energy after your evening meal

4

Difficulties falling asleep

2

Wake up through the night / poor sleep

4

Increase in weight, especially fat around the middle

4

Round, swollen face

4

Frequent infections or colds

4

Backache

2

Skin problems such as eczema, thin skin, psoriasis, rashes

2

Osteoporosis / osteopenia

4

High blood pressure

2

High blood sugar problems – insulin resistance / diabetes

2

Unstable blood sugar / too high then too low

2

Increased need for sugar, sweet foods or your comfort food

2

Stomach ulcer / reflux

2

Problems with your gut and irregular bowel movements

2

Increased anxiousness / unease

2

Poor memory

2

Depressed

2

Low libido

2

Score < 10
It’s unlikely you have problems with Cortisol

Score 10-30
High Cortisol can’t be ruled out as a possible cause of your symptoms

Score >30
High Cortisol is the most probable cause of your symptoms

My advice if your score is > 10

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Goodlife

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Følelsesfitness

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Hormonfitness

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