Chilled Avocado Soup with Crispy Parma

Ingredients (serves 6): 1 1/2 tbsp. extra virgin olive oil 1 onion, finely chopped 2 garlic cloves, finely chopped 1 bay leaf 1L (4 cups) vegetable stock 2 large, ripe avocados, flesh chopped 1 cup (240g) creme fraiche or sour cream 2 tbsp. finely chopped mint or dill Lemon juice, to taste Crispy Parma Ham […]

Raúl´s Rap Rooster

Ingredients: A whole chicken cut into pieces or chicken pieces of choice (breast, leg, thigh) 2 onions – red or white 3 peppers – your favourite (red, yellow, green) 2 carrots 1 whole garlic Olive oil Method: Peel and cut the onions in 1/2 or 1/4 Scope out he peppers and cut them into strips […]

Carrot and Courgette Salad

Ingredients: 2 carrots 1 courgette 1 fennel 1 bouquet of flat leaf parsley 1 tbsp. olive oil Sea salt and pepper  Method: Clean and slice the carrots and courgette very thin length wise with a mandolin/potato peeler Clean the fennel and cut into thin slices Pick the parsley leaves off the stalks – just before […]


Ingredients: 240 g olives without stones 90 g anchovy fillets Approx. 60 g capers Some fresh thyme ½ – ¾ dl olive oil A little lemon juice Method: Cut the anchovies into small pieces  Blend/mix all the ingredients except the olive oil Gradually add the olive oil

To Your Good Health

Ingredients: Approx. 150 g broccoli Approx. 50 g spinach ½ – 1 pear a bunch of flat leaf parsley  Chilli after taste 1dl freshly pressed apple or pear juice or plain, cold, fresh, water 1 – 2 tbsp. Olive oil Method: Put all the ingredients up in a blender Enjoy 

Veggie Sticks

Ingredients:  Veggies of choice, such as peppers, carrots, celery, cucumber, etc. Method:  Rinse and cut all the veggies into wedges and sticks Arrange on a serving dish Serve with Goodlife Hummus (see recipe) or the dip of your choice.       

Ann Kate’s Aubergine Sandwich/Stacks

Ingredients:  2 large aubergines 6-8 fresh red tomatoes 2 egg whites Sea salt and fresh ground black pepper Olive oil  Fresh basil Home made mayo (see Raul’s Alioli) Method: Rinse and cut the aubergines in 2 cm thick slices Rinse and cut the tomatoes in 1cm thick slices Divide the eggs yolks and whites, put […]

Hasty, Hearty Broccoli Soup

Ingredients 1 large or 2 small broccoli heads 3 tsp. sea salt Freshly ground black pepper Olive oil Goats chees (2 slices per bowl) Method Bring water to a boil in a large pan. Add a large pinch of salt (1 – 1 1/2 tbsp.) Add broccoli and boil rapidly Slice the goat’s cheese. (Dip […]

Broccoli and Red Pepper Wok

Ingredients: 2 tbsp. sesame oil 2 red peppers, deseed and finely sliced 125g broccoli, cut into small florets 1 clove(s) garlic, crushed 2 tbsp. soy sauce ½ tsp. chili sauce 1 tsp. raw honey ½ tsp. freshly grated root ginger 1 tsp. sesame seeds Method: Heat half the oil in a frying pan or wok, […]

Hot Carrot

Ingredients: 1/2 cup unsweetened apple juice 1 cup cooked, chopped carrots 1/4 cup homemade applesauce 1/4 inch piece of gingerroot, peeled 1/4 tsp. ground cinnamon 1/4 tsp. salt, or to taste 1/8 tsp. cayenne pepper, or to taste 1 tbsp. olive oil Method: Place the ingredients in the blender and start blending on low speed, […]