Author: Sally

To Your Good Health

Ingredients: Approx. 150 g broccoli Approx. 50 g spinach ½ – 1 pear a bunch of flat leaf parsley  Chilli after taste 1dl freshly pressed apple or pear juice or plain, cold, fresh, water 1 – 2 tbsp. Olive oil Method: Put all the ingredients up in a blender Enjoy 

Veggie Sticks

Ingredients:  Veggies of choice, such as peppers, carrots, celery, cucumber, etc. Method:  Rinse and cut all the veggies into wedges and sticks Arrange on a serving dish Serve with Goodlife Hummus (see recipe) or the dip of your choice.       

Ann Kate’s Aubergine Sandwich/Stacks

Ingredients:  2 large aubergines 6-8 fresh red tomatoes 2 egg whites Sea salt and fresh ground black pepper Olive oil  Fresh basil Home made mayo (see Raul’s Alioli) Method: Rinse and cut the aubergines in 2 cm thick slices Rinse and cut the tomatoes in 1cm thick slices Divide the eggs yolks and whites, put […]

Hasty, Hearty Broccoli Soup

Ingredients 1 large or 2 small broccoli heads 3 tsp. sea salt Freshly ground black pepper Olive oil Goats chees (2 slices per bowl) Method Bring water to a boil in a large pan. Add a large pinch of salt (1 – 1 1/2 tbsp.) Add broccoli and boil rapidly Slice the goat’s cheese. (Dip […]

Broccoli and Red Pepper Wok

Ingredients: 2 tbsp. sesame oil 2 red peppers, deseed and finely sliced 125g broccoli, cut into small florets 1 clove(s) garlic, crushed 2 tbsp. soy sauce ½ tsp. chili sauce 1 tsp. raw honey ½ tsp. freshly grated root ginger 1 tsp. sesame seeds Method: Heat half the oil in a frying pan or wok, […]

Hot Carrot

Ingredients: 1/2 cup unsweetened apple juice 1 cup cooked, chopped carrots 1/4 cup homemade applesauce 1/4 inch piece of gingerroot, peeled 1/4 tsp. ground cinnamon 1/4 tsp. salt, or to taste 1/8 tsp. cayenne pepper, or to taste 1 tbsp. olive oil Method: Place the ingredients in the blender and start blending on low speed, […]

Cellulite

Cellulite is characterised by several small bumps or a cottage cheese / orange peel appearance in the skin, which is primarily found on the hips, buttocks and back of thighs, though can appear other places on the body and is mostly seen in women. Fat cells and connective tissue are organised differently in women than […]

Blueberry and Broccoli Buzz

Ingredients • 1 cup of frozen blueberries• 1/2 cup of steamed broccoli (steaming aids digestion)• 1 cup of unsweetened cranberry juice• 1/2 cup of plain yogurt• 1 tbsp. olive oil or coconut oil. Method • Place the ingredients in the blender and start blending on low speed, gradually increasing speed until all ingredients are smooth• […]