Small Apple & Nut Cookies

Ingredients: 100 g pine nuts or cashew nuts 100 g almonds 100 g hazelnuts 1 egg 1 tsp. cinnamon or your favourite spice 1 coarsely grated apple Dark chocolate pieces  Method: Blend the nuts and grate the apple Mix together with the egg, spice and chocolate Put the small tops of cookie mix on a […]

Strawberry, Pineapple and Coconut Smoothie

Ingredients: ½ cup fresh strawberries ½ cup fresh pineapple 1 dl. coconut milk 50 g Greek yoghurt Method: Blend strawberries, pineapple and coconut with the Greek yoghurt. Pour in a glass and drink

Goodlifes Carrot Bread

Ingredients: 500 gram grated organic carrots 2 organic eggs 1 tbsp. coconut or olive oil 3 dl ground (or whole) seeds such as sunflower, pumpkin, sesame, flaxseed 1 dl. chopped almonds or the nut of your choice For an extra treat use a few raisins Method: Whip the eggs Mix all the ingredients together with […]

Chilli con Cashew

Ingredients: 1 clove garlic, minced 1 – 2 carrots, grated 2 onions, chopped 1 – 2 green peppers, chopped 1 hot chili pepper 1 – 2 tbsp. olive oil 1 cup raw cashews 2 cups kidney beans, soaked and cooked 2 cups chickpeas, soaked and cooked 4 cups chopped tomatoes, with their liquid 1 tsp […]

Date & Almond Muffins

Ingredients: 200 g almonds 6 dates 2 dl apple puré 2 dl coconut flour 2 eggs 2 tsp. vanilla powder without sugar 2 tsp. cinnamon or your favourite spice Method: Mix all the ingredients together to make a dough. Divide the muffin dough into paper cake forms (approx. 20 pieces).  Bake the muffins at 175° […]

Strawberry and Feta Surprise

Ingredients: 1 cup of almonds in strips  1 Romaine salad ½ basket of strawberries  1 cup of crumbly feta  Dressing: 2 cloves of garlic – pressed 1 tsp. raw honey 1 tsp. Dijon mustard 2 tbsp. Balsamic vinegar 2 tbsp. brown sugar 1 cup of olive oil Method: Slightly roast the almonds in a pan […]

Chilled Avocado Soup with Crispy Parma

Ingredients (serves 6): 1 1/2 tbsp. extra virgin olive oil 1 onion, finely chopped 2 garlic cloves, finely chopped 1 bay leaf 1L (4 cups) vegetable stock 2 large, ripe avocados, flesh chopped 1 cup (240g) creme fraiche or sour cream 2 tbsp. finely chopped mint or dill Lemon juice, to taste Crispy Parma Ham […]

Raúl´s Rap Rooster

Ingredients: A whole chicken cut into pieces or chicken pieces of choice (breast, leg, thigh) 2 onions – red or white 3 peppers – your favourite (red, yellow, green) 2 carrots 1 whole garlic Olive oil Method: Peel and cut the onions in 1/2 or 1/4 Scope out he peppers and cut them into strips […]

Carrot and Courgette Salad

Ingredients: 2 carrots 1 courgette 1 fennel 1 bouquet of flat leaf parsley 1 tbsp. olive oil Sea salt and pepper  Method: Clean and slice the carrots and courgette very thin length wise with a mandolin/potato peeler Clean the fennel and cut into thin slices Pick the parsley leaves off the stalks – just before […]


Ingredients: 240 g olives without stones 90 g anchovy fillets Approx. 60 g capers Some fresh thyme ½ – ¾ dl olive oil A little lemon juice Method: Cut the anchovies into small pieces  Blend/mix all the ingredients except the olive oil Gradually add the olive oil